Mindful Movement is an all levels yoga class focused on meeting you where you are and moving forward mindfully from there.
We will practice awareness on mindful breathing, mindful alignment and mindful movement within and through each pose. Compassionate, playful, and enthusiastic guidance and gueing make this class playful, interactive and fun!
Monday's @ 9am MST
*Virtual experience is via Zoom. Class link is sent with registration.
*LIVE ACTION experience is set in a private backyard. Class location will be sent with registration.
Choose your adventure...
We will practice awareness on mindful breathing, mindful alignment and mindful movement within and through each pose. Compassionate, playful, and enthusiastic guidance and gueing make this class playful, interactive and fun!
Monday's @ 9am MST
*Virtual experience is via Zoom. Class link is sent with registration.
*LIVE ACTION experience is set in a private backyard. Class location will be sent with registration.
Choose your adventure...
Modern life has us couped up and closed off....closed off from that wild, radical, untamable and ever-connected truth of who we really are...creatures of the earth.
So, now it's time to take some deeeeep breaths and just flow.... back into the depths of your heart and reclaim your inner wild....
Each class we will exercise deep, mindful breathing and focus on creating a safe and sacred space within and around you to help organize the madness of the world so you can tap back into the inherently connected and untamed, wild creature that you are. Class is lead with compassionate, playful and enthusiastic guidance and cueing and gentle hands on adjustments.
P.S. Each class has a lil' something special to anchor you back in your roots, so you can take your wild with you wherever you go!
Wednesday's @ 7pm MST
*LIVE ACTION experience is set in a private backyard. Class location will be sent with registration.
*Virtual Experience option via Zoom. Class link sent with registration.
Choose your adventure...
So, now it's time to take some deeeeep breaths and just flow.... back into the depths of your heart and reclaim your inner wild....
Each class we will exercise deep, mindful breathing and focus on creating a safe and sacred space within and around you to help organize the madness of the world so you can tap back into the inherently connected and untamed, wild creature that you are. Class is lead with compassionate, playful and enthusiastic guidance and cueing and gentle hands on adjustments.
P.S. Each class has a lil' something special to anchor you back in your roots, so you can take your wild with you wherever you go!
Wednesday's @ 7pm MST
*LIVE ACTION experience is set in a private backyard. Class location will be sent with registration.
*Virtual Experience option via Zoom. Class link sent with registration.
Choose your adventure...
Questions, comments, wonderments, concerns???? We got you!